BistroMD is a meal delivery service, which was started by physician, Caroline J. Cederquist, M.D. in 2005 at her medical weight loss clinic. She noticed that many of her patients were lost when it came to planning and cooking healthy meals at home. Patients said how time-consuming and frustrating dieting could be.
Dr. Cederquist has 20 years of experience as a board-certified, Bariatric Specialist which is a specialty of medical weight management. It’s through her extensive work with patients that Caroline developed the nutritional foundation for bistroMD, focusing on the right balance of macro-nutrients in the diet.
Who Uses BistroMD?
If you don’t have the time or energy to cook and/or you want to lose some weight, then BistroMD provides snacks and meals that are delivered right to your door. These meals are fully prepared and ready-to-eat by warming up in the microwave oven.
The main intended audience for BistroMD, or any meal delivery service, are individuals or couples. In other words, meal delivery can be a viable option for one or two people within a household, but typically not an entire family of three or more.
How Much Weight Can I Lose?
On average BistroMD states that members lose 1-2 pounds a week. Every body is different so you may lose more or less than this by following the program. Your weight loss will be impacted by a couple of factors including how much you need to lose to begin with, and if you’re eating enough calories for your body to lose weight instead of going into starvation mode.
BistroMD Snack Choices
And you can’t forget about their snack options! This is something not all food subscription boxes provide. With bistroMD, you’ll find snacks such as: chocolate gelato, wild blueberry crumble, and even drinks like their pine-orange punch.
You can view the nutritional information and ingredients for each of their entrees on their website so you know exactly what you’re consuming.
BistroMD Meal Choices
BistroMD provides a variety of meal options including breakfast, lunch, dinner, and snacks. With so many options available to you, you’re sure to find something that suits your tastes. Some of the breakfast options they have include: turkey sausage and cheese frittata, bagel sandwich with egg, turkey, sausage, and cheddar.
For lunch, you can choose from meals like: a sloppy joe with cabbage slaw, chipotle pineapple smoked pork street tacos, as well as chicken, rice, and vegetable stew. Dinner options include the following: lasagna with garden marinara, broccoli cheddar stuffed chicken breast, and four cheese ravioli.
You can view the nutritional information and ingredients for each of their entrees on their website so you know exactly what you’re consuming. As mentioned above, they provide a gluten-free option for those who are sensitive or allergic to it, so you can also customize meals accordingly.
Nutritional Approach & Variety
Every doctor-designed, chef-prepared, recipe is created so that you receive the proper macro-nutrients. Each of the entrees contains a scientific balance of complex carbohydrates, like vegetables, whole grains and fiber along with lean protein and healthy fat ratios.
The program combines a controlled carbohydrate intake with high-quality lean protein low in saturated fat. Each entree is nutritionally balanced at 30-35% of complex carbohydrates.
BistroMD meals do contain fresh ingredients and are not shelf-stable. Meals are designed to retain the natural flavor, texture, and nutrients while also sealing in freshness.
BistroMD offers over 150 recipes that their chefs prepare. Some of these dishes are seasonal and are made when the ingredients are at the peak of the growing season. With this variety, we are able to limit the number of entree duplications within a 6-week program or time period.
Eliminating Calorie Counting
Many who have the desire to lose weight find it difficult to stay on a calorie-counting based program because it is hard to maintain if you are really busy.
With BristroMD, all of their meals and snacks are designed to help you lose 1-2 pounds a week. This eliminates the need for counting calories on a daily basis. Not having to count calories will help many to stay on their weight-loss program and achieve their goals.
Meal Plan Choices
You can choose either the standard plan, vegetarian, gluten-free, diabetic, or menopause. After that, you’ll be presented with a variety of plan options. You can choose to receive their full program for seven days, which includes seven breakfasts, seven lunches, and six dinners plus My Night. (My Night is your one night each week to take a structured break from the program. You will not be charged for this since you won’t receive an entree. You can request one and skip My Night if you’d like.)
The other full program option lasts just five days. You’ll receive five breakfasts, five lunches, and five dinners.
For women, BistroMD recommends the Women’s Weight Loss Program and the addition of EATS (Essential and Tasty Snacks) for the “average woman”. If you are 5’0″ to 5’5″ and sedentary to moderately active; this program would be a fit. The women’s standard plan (3 meals and 2 snacks per day) is on average 1,200 calories per day, which is designed to help you lose between 1-2 pounds per week.
For men, BistroMD recommends the Men’s Weight Loss Program and the addition of EATS (Essential and Tasty Snacks) for the “average man”. If you are 5’6″ to 6’0″ and sedentary to moderately active; this program would be a fit. The men’s standard plan (3 meals and 3 snacks per day) is on average 1,400 calories per day, which is designed to help you lose between 1-2 pounds per week.
BistroMD Meals vs. Frozen Store-Bought Meals
BistroMD makes the following statements regarding this topic.
“While the bistroMD entree trays may look similar to those of grocery meals, that’s where the similarities end! Some frozen dinners are loaded with fat, sodium, and calories. Packaging claims may also be misleading. It’s not always clear what makes products qualify to be labeled “natural” or “organic”.
On the other hand, the bistroMD program has been scientifically balanced for weight loss and every entree is certified by the USDA. There is no added MSG, Trans Fat, or Aspartame in entrees. We are committed to serving the same quality, natural food we eat at our own tables. Additionally, there is significantly more protein present in bistroMD meals and the portion sizes are larger than a standard store-bought frozen meal.”
Are BistroMD Meals Costs Effective?
This is really a great question and it depends on what you use as a comparison. Since the world eats a tremendous amount of fast-food, let’s see how BistroMD meals compare.
First, it is important to note that similarities between fast food and BistroMD are that both options do not require any cooking on your part.
As of this writing, the average cost of a fast-food meal is about $8. If you eat fast-food for lunch and dinner 5 days a week, then that comes to $80 per week. The same number of BistroMD meals will cost around $129 per week.
Now, if the cost was the only factor here, you might see how someone may pick fast-food over BistroMD in order to save a little money. However, it is important to look at the bigger picture. For example, does fast-food help you lose weight? The answer is definitely no!
Does fast-food help keep you healthy on a day-to-day basis and help you live longer? Again, the answer is no!
With that said, you start to realize that BistroMD is ultimately more cost-effective when you take overall health and weight-loss into account.
BistroMD vs. Balance by BistroMD
Balance by BistroMD is the exact same meals as the regular BistroMD, just not subscription-based.
Their balance program is one-time ordering/delivery and is more beneficial for those that travel a lot or don’t have the availability to do the recurring deliveries.
BistroMD Customer Reviews
If you combine all of the online reviews for BistroMD, you come up with an honest and unbiased rating average of 3.8 out of 5. This is based on thousands of reviews.
Does BistroMD Pass The Taste Test?
Without a doubt, taste is mostly a subjective topic and therefore hard to determine if another person’s taste matches your own. With that said, most of the reviews state that BistroMD tastes from fair to great.