A faster way to fat loss is anything but easy. There are a variety of ways to achieve rapid weight loss. It goes without saying that diet and exercise are the two most common things in your weight loss journey. We cannot really say that they are equal but both play a significant role. If you had to choose between a curved body over a healthy one, which choice will you make? Let us give you some facts, so you can answer this yourself.
Exercise vs. Diet. Which Is A Faster Way To Fat Loss?
You cannot change your body without changing your diet. You cannot just sweat off a bad diet; you have to change it if you want to lose the fat faster. You all are familiar with the 80/20 ratio which means that losing fat is about 80% diet and 20% exercise. There is no doubt in believing that diet is way more important than exercise because exercise has its own pros and cons as follows:
Pros of exercise
- Reduces stress, anxiety, diabetes, blood pressure, etc.
- Increases muscles mass
- Shapes the body
- Burns calories
- Improves your sleep
Cons of Exercise
Appetite – When you exercise and burn off some calories, it increases your appetite, it makes you hungry. So let’s say that you have burnt 295 calories in doing treadmill and the same doing cycling and a few 90 calories during crunches, planks, etc. But after a hard workout session, if you believe that you deserve a treat, such as a cheeseburger or a brownie, it will add those calories back up and defeat the purpose.
Cons of Dieting
On the other hand, dieting does not have any cons but has many advantages instead. Some of them are …
- Calories – Losing weight and dieting are all about calorie intake. A calorie deficit diet will make your fat go away. It is a lot easier to cut the calories instead of burning them off. Eating more proteins and fewer carbs will give you your desired results.
- It’s a faster way to lose fat. Experts say that diet will give you the quick short term results.
- You can eat plenty of healthy foods and still lose weight and not gain a single pound.
Dieting is not about starving yourself, it’s about replacing the ‘bad food’ with the nutritious ones which will in return not only lose your fat faster but will give you health benefits as well. A study showed that the people who dieted without exercising lost 23 pounds in 15 weeks whereas people who exercised for about 21 weeks lost only lost 6 pounds.
The Faster Way To Fat Loss: The Bottom line
It is all in your hands. Control your diet and you will control your weight and lose fat. Even though the diet is the quickest way to lose fat, if you pair it up with exercise, the results can be mind-boggling. When you combine them, you will not only lose weight and build muscles and curves, but it will also help you keep the weight off.