Most use a calorie calculator to determine how many maximum daily calories can be consumed while still losing weight. However, it is important to note that not every calorie calculator is created equal. In the new age of weight-loss, it is critical to use a calorie calculator that asked for personal information such as age, weight, height and so on.
Calorie counting is the weight-loss method that most people are familiar with. This method is simple – just burn more calories than you consume and you will lose weight. Since 3500 calories represent one pound of weight, then if you eat 3500 calories less than what you consume in a week – you will lose one pound per week guaranteed!
This method allows you to eat all kinds of food, including unhealthy junk food, fast food, and processed food. However, to achieve rapid weight-loss and be healthy, you should minimize the number of unhealthy foods you consume daily. With that said, you can still eat a wide variety of delicious food, including your favorites, without starving or feeling hungry.
Also, to move your rapid weight-loss journey into the fast lane, you can also add some of the new age supplements to your daily routine and potentially watch additional pounds drop off without any additional effort on your part. We will discuss this option in another article.
If you want to move your rapid weight-loss game up a notch, then you could also exercise as little as 20 minutes three times a week. The more you can do, the faster you will lose weight. However, if you don’t have time at all to exercise then that is OK too.
Remember, you will have a much better chance for weight-loss if you consider your weight-loss journey to be a healthy lifestyle change, which will drastically increase your chances of losing weight permanently as well as be much healthier. The calorie counting method works for most peoples and is widely used.
Using A Calorie Calculator – Step By Step
Fortunately, there is a great calorie calculator on this website that you can use to determine your caloric daily limit. The following instructions show how to use the calculator.
1. Follow the link to the calculator
Go to calculator
2. Enter your values in “Step 1: Calculate Your TDEE (daily calories required)”
– Enter age, weight, height …
– For formula field select “Lean Mass Formula (best if overweight)”
– Enter your body fat %. If you do not know this value then just guess based on how many pounds you are overweight
– Answer remaining activity questions and click on the button “CALCULATE YOUR TDEE”
3. Enter your values in “Step 2: Choose Your Goals (and pick your intensity)”
– Within the “Fat loss” column, select “Maximum 25%”
You should now see the maximum amount of calories that you should eat each day. This will help you lose about 1 pound per week as follows:
You can use this calorie calculator for many weight-loss goals.