For the purpose of this article, we are referring to a healthy diet as it relates to weight-loss. More specifically, rapid weight-loss. As many of us already know, a healthy diet is very important in any long-term sustainable weight-loss endeavor.
Much has happened in the weight-loss industry within the last number of years. This is both good and bad. It is good because there are more options available for those who wish to lose weight rapidly. The bad part is that there are so many options available that it is hard to keep up, or even know which options are best.
My purpose here is to save you both time and money; as such, let’s talk about some weight-loss healthy diet options, which can be mixed and matched to create a customized rapid weight-loss plan that is just right for you.
Here is a quick-start 3 step overview on how to achieve rapid weight loss with a healthy diet:
Step 1 – Calculate Your Personal Daily Calorie Limits
Calorie counting is the weight-loss method that most people are familiar with. This method is simple – just burn more calories than you consume and you will lose weight. Since 3500 calories represent one pound of weight, then if you eat 3500 calories less than what you consume in a week – you will lose one pound per week guaranteed!
This method allows you to eat all kinds of food, including unhealthy junk food, fast food, and processed food. However, to achieve rapid weight-loss and be healthy, you should minimize the number of unhealthy foods you consume daily. With that said, you can still eat a wide variety of delicious food, including your favorites, without starving or feeling hungry.
One of the best ways to calculate your daily calorie limits is by using a comprehensive calorie calculator that takes into account body weight, height and so on. Fortunately, we have such a calculator on this site located at:
Once you have determined your personal daily calorie limits, you are ready to move on to step 2.
Step 2 – Select Your Rapid Weight-loss Supplement(s)
To move your rapid weight-loss journey into the fast lane, you can also add some of the new age supplements to your daily routine and potentially watch additional pounds drop off without any additional effort on your part. Below is a list of the top-rated supplements that are based on over 30,000 online reviews. These are great options to consider.
Different people respond to each supplement differently. We are all unique and some of the mechanisms by which these supplements operate may not be needed in each and every individual. Some supplements work better than others for some people.
Therefore it’s probably a better idea to try supplements one at a time to make sure you get the results you paid for, before investing and consuming a multitude of various weight-loss supplements. However, you may obtain a good result from 3 of them. If so, great. However, if the other 2 don’t really work for you, better to spend that money on something else that you will benefit from.
Weight-loss supplements come in a variety of categories depending on the method used to lose weight. Some supplements are even designed to lose weight by using many methods at the same time. Check here a list of the types of supplements in the weight-loss industry that you can select from. These supplements help you lose additional weight without any additional effort on your part.
Actually, in the new age of rapid weight loss, based on our research, here are some of the specific methods and recommendations that help promote rapid weight-loss …
Recommended Stimulant Supplement. Learn more …
Recommended Fat Binder Supplement. Learn more …
Recommended All-In-One Supplement. Learn more …
Recommended Fat Burner Supplement. Learn more …
Recommended Carb Blocker Supplement. Learn more …
Recommended Calorie Burner Supplement. Learn more …
Recommended Metabolism Booster Supplement. Learn more …
Recommended Appetite Suppressor Supplement. Learn more …
Step 3 – Select Your Daily Meals and Snacks
When all is said and done, rapid weight-loss, or any weight-loss program, comes down to what you eat every day, which are your meals and snacks. If you want to lose weight rapidly, then you should eat 6 small meals a day, instead of 3 large meals a day. This will help ensure that while eating fewer calories, you will not feel hungry.
As a side note, well over 50% of the well-intended weight-loss attempts fail if the meals are too time-consuming or frustrating to deal with. This is understandable since most people these days are very busy burning candle at both ends, which does not leave much time for weight-loss meal planning, meal preparation, meal cooking or calorie counting.
This is not to say that self-made meals are not a good option. On the contrary, if you have the time and energy to create your own meals then, by all means, do so. If you don’t have time to shop for healthy ingredients, prepare and cook your own rapid weight-loss meals, then you will glad to know that there are some great and cost-effective options that you can explore.
These options are fresh and tasty chef-prepared, ready-made, and very healthy meals and snacks. When I first heard of these types of services, I thought it would be very expensive to purchase ready-made healthy meals that are conveniently placed in the microwave. However, I discovered that eating 2 or 3 fast food meals in a day is much more expensive than having healthy ready-made meals delivered to my door.
The ready-made option becomes quite attractive when saving time & money is the goal. And, in my humble opinion, making your rapid weight-loss journey as hassle-free as possible helps ensure that you stay with the program until your weight-loss goals are reached.
Advantages of Ready Made Meals
One of the other advantages of ready-made meals is that they often state how many calories you are eating in a day, which helps to reduce the need for calorie counting.
On the other hand, based on my research, I can see how ready-made meals are a good option for many. However, it is not for everyone and depends mostly on personal choice and needs.
Ready-made meals consist of full meals with meat, poultry or fish along with some veggies and maybe a starch food of some kind. This not the same as a meal replacement, which replaces a full meal with a shake, nutrition bar or other meal replacement choice.
Many of these ready-made services providing both a la cart, full meals, and snacks. Since your budget is very important, many of the services we recommend offer full meals within a $2 to $9 price range.
This makes losing weight cheaper than eating fast food and easy because you don’t have to bother with calorie counting. Just order, receive and eat. No timely shopping, cooking or weight management. A great option for those who are really busy.
Top 3 Ready-Made Meal Recommendations
The top 3 recommendations below should provide you with many ready-made full meal and a la cart options that you can pick from, including some of your favorite foods. Hopefully, this will make your rapid weight-loss journey much easier!
The article does not focus on a specific weight-loss system such as Keto, Paleo, Zone, Atkins and the like. Instead, the focus is purely based on caloric intake within a healthy diet.